The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
High-intensity interval training, also known as HIIT, is a type of workout where the exercises are quick, intense bursts of exertion that are followed by short recovery periods.
Imagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
I wondered if I could actually achieve a full seven days of working out and challenge myself while doing so. To attempt to reach this goal, I decided to make use of the amazing fitness classes that PSU Fitness has to offer.