Best YouTube Channels for Working Out At Home
Just because the gym is closed, it doesn’t mean that we can’t get in a sweat. If you’ve been missing your exercise routine, or want…
Read MoreHIIT
Centr Yourself During Quarantine
With nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
Read More
The Power of Power Remix
Power Remix is a dance fitness, cardio-based class where you’re having so much fun moving to the songs that you forget you’re even working out. Penn State fitness instructor Kristen Denezza tells VALLEY what it’s like to teach this unique class.
Read More
Elevate Your Workout With F45 and Orangetheory-Inspired Routines
The benefits of these popular fitness clubs may seem to outweigh the drawbacks, but the reality is that membership fees are more than most college students can afford, especially when use of Penn State’s gym facilities is included in tuition.
Read More
HIIT 101: A Guide to High-Intensity Interval Training
High-intensity interval training, also known as HIIT, is a type of workout where the exercises are quick, intense bursts of exertion that are followed by short recovery periods.
Read More
A New Theory on Group Fitness
Imagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
Read More
VALLEY Video | At-Home HIIT Workout
A PSU Gym Challenge
I wondered if I could actually achieve a full seven days of working out and challenge myself while doing so. To attempt to reach this goal, I decided to make use of the amazing fitness classes that PSU Fitness has to offer.
Read More