Here’s What Happened When I Tried the “Military Diet”
The “Military Diet” is this [surprisingly easy] 3 day diet that claims to help you lose 10 pounds in one week. Sounds a little too good to be true, doesn’t it? Valley thought so, too.
Read MoreThe “Military Diet” is this [surprisingly easy] 3 day diet that claims to help you lose 10 pounds in one week. Sounds a little too good to be true, doesn’t it? Valley thought so, too.
Read MoreBalancing school, work, extra curricular’s and a social life can take a serious toll on your body and peace of mind. But we don’t all have to be yoga-gurus for a little Anada (or happiness).
Read MoreUnfortunately, self-confidence can be hard to achieve if you’re envious of somebody else’s physique. But Valley wants you to forget everybody else, and embrace your body.
Read MoreTwo Penn State alumni are here to share the secrets the health industry doesn’t want you to know, while also giving back to THON, with their eBook, Blueprint Exposed.
Read MoreRunning for exercise will make you feel good, but running for a charitable cause will make you feel even better!
Read MoreThere’s constantly buzz about vegetarianism and veganism, but did you know that becoming a vegetarian or vegan causes many people to suffer from depression and anxiety?
Read MoreSummer is almost here which means slipping into a bathing suit is right around the corner. You might begin to think — should you be cutting calories? Maybe stop snacking?
Read MoreThese fat burning pills claim to burn fat and promote quick and easy weight loss.
Read MoreThis unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
Read MoreOil pulling is a form of Ayurvedic medicine that claims to improve your overall health by removing toxins from your mouth and incidentally, your entire body.
Read MoreValley went to Dr. Mary Dean Coleman Kelly, Ph.D., MS, and RD, to bust the myths about fat.
Read MoreIt’s basically their job to be in the best shape of their lives 24/7, 365 days a year.
Read MoreFrom the time we entered grade school, we have been measured, pinched, and prodded in health class to assess our “BMI” or Body Mass Index.
Read MoreFrozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
Read MoreValley is here to help you give thanks, both to your buttons and your appetite.
Read MoreInstead of just chopping all of your dead hair off, it’s important to be using products that can revitalize it.
Read MoreWhether you willingly admit it or not, Nicholas Sparks movies are every girl’s guilty pleasure. This season, try this Nicholas Sparks movie workout so you’re looking good and feeling fit when you finally find the Noah to your Allie!
Read MoreFall is synonymous with pumpkin everything. With any and every product available in pumpkin, Valley decided to share a pumpkin recipe using no artificial pumpkin flavoring. Pumpkin seeds are not only super easy to make, but they’re also a healthy and delicious snack!
Read MoreIt may no longer be socially acceptable to trick-or-treat, but just because you can’t go door to door begging for candy doesn’t mean you should stop eating it, right? Before you find yourself in a sugar coma, Valley is here to help you choose the “healthiest” candy options.
Read MoreThere are times when you’re super stressed and you can justify crushing an entire bag of Dove chocolate regardless of calorie count. But sometimes, you…
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