healthy

Weighing In: Making Christmas Cookies Healthy

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December means Christmas, and Christmas means cookies. While we could never say a bad word about cookies, it’s easier than you may think to mindlessly eat an entire day’s work of calories just in Christmas cookies. This doesn’t mean you need to give up sprinkled snowman cutouts altogether, though. There are simple substitutions you can make while baking to eliminate some of the fat and calories in your cookies.

Weighing In: The Benefits of Fast-Walking

Weighing In: The Benefits of Fast-Walking

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We all know the saying, “You have to walk before you can run.” But what if we told you running didn’t have to be part of a great workout? The latest fitness craze is often associated with old people in the mall, but now you can learn how to own it too. That’s right – we’re talking about fast walking.

Keep Up Your Underarm Charm

Keep Up Your Underarm Charm

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Ladies, sound the underarm alarm – it’s time to take a quick pit stop in underarm care. Though they may seem forgotten, you pits are no less important than the rest of your body. Take note of these tips to keep your underarms feeling healthy and smooth.

Conversation Woes of the Gluten-free

Conversation Woes of the Gluten-free

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“Gluten is a vague term. It’s something that is used to categorize things that are bad. Calories, that’s gluten. Fat, that’s a gluten,” says Seth Rogan in “This Is the End”. That’s a nice try, but no Seth. Gluten is a protein found in foods processed from wheat and other grains such a barley and rye. Gluten helps dough rise and gives it its chewy texture.