No Coffee, No Problem
With these new beverage options, kick caffeine — and the caffeine addiction — to the curb.
Read Morehealthy
Guide to Growing Greens
Valley talked with Brian Kinney, owner of The Barn at Lemont, to find out how college students can grow fresh, energizing foods right from their apartment or dorm.
Read More
Going Gluten Free: Not as Great as it’s Cracked Up to Be
It’s not too often that a life threatening medical condition sparks a crazed trend, but that is exactly what happened with going gluten free in…
Read More
Fitness Class Marathon
It can be difficult for most of us to get through just one fitness class in a day, sometimes even a week, but, on March 1, three gentlemen dressed in orange completed 12 back to back fitness classes. Yes, 12.
Read More
Your Sports Bra Must-Haves
Valley went sports bra hunting to get the scoop on the variety of sports bras available and how to utilize each type. From the lounge wear bra to the “I’m about to kick some butt at the gym” bra, these are the ones we think you will love.
Read More
Best Of Valentines Day: Shred Your Ex
What does it really feel like to “shred” your ex?
Read MoreStaff Pick of the Week: Fooducate
Leave the grocery store aisle confusion in the past, let Fooducate make your food shopping decisions for you.
Read More
DIY Breakfast: Your Daily Dose of Healthy
When you wake up in the morning, you hear a faint rumbling. As you become aware, you realize the rumbling is indeed your stomach. You’re going to need a good breakfast— and fast.
Read More
Vegan PB & J Cookie Recipe
These vegan peanut butter and jelly cookies are sure to satisfy any sweet tooth.
Read More
The Powers of Tea
Did you know that your large, piping hot cup of tea actually has some serious health and beauty benefits, too?
Read More
Best Apps To De-Stress
Next time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
Read More
New Vegan Hotspot in Downtown State College
On the block in between Panera Bread and Rita’s, Cafe Verve is the first fully established vegan cafe to open in the streets of downtown State College.
Read More
Our Winter Skin Savior
Are you starting to notice your skin losing its healthy glow? Is your skin becoming flakey in certain areas? If you are, don’t freak out!
Read More
Shedding Holiday Weight the Healthy Way
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
Read More
Three Unique New Restaurants to Try in State College
If you haven’t heard, restaurateur, Hitham Hiyajneh, is broadening State College’s options when it comes to dining out.
Read More
So Good You’ll Want Samoa
To help you stay on track with your fitness goals, Valley has a recipe for Samoa apple “cookies”, a healthier alternative to the Samoa Girl Scout cookie that we all love so dearly.
Read More
The Ice Cream That Deserves a Halo on Top
Halo Top is 100 percent worth your time and taste buds.
Read More
Don’t Believe the Buzz
Bee pollen is said to strengthen your immune system, provide you with energy, cure and prevent colds, aid in the weight loss process and even help you become immune to allergies. But is this just a textbook case of the age-old saying “don’t believe everything you hear on the internet?”
Read More
Blend It Up: Smoothie Guide
Whether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!
Read More
Your New Favorite Zucchini Brownie Recipe
Valley is giving you a dairy-free zucchini brownie recipe that will prove healthy food can still taste just as delicious, if not better!
Read More