Essential Oils 101
The uses for essential oils are practically limitless and Valley’s got the scoop to help you get savvy in navigating this oily realm.
Read MoreThe uses for essential oils are practically limitless and Valley’s got the scoop to help you get savvy in navigating this oily realm.
Read MoreWith a heavy heart, Club Gymnastics said goodbye to their THON child of three years, Emilia Dameshek, last month.
Read MoreRunning for exercise will make you feel good, but running for a charitable cause will make you feel even better!
Read MoreThere’s constantly buzz about vegetarianism and veganism, but did you know that becoming a vegetarian or vegan causes many people to suffer from depression and anxiety?
Read MoreI felt like trying out an aerial yoga class would be pretty much the same as a normal yoga class but with some added flying. I thought wrong.
Read MoreIt seems as if the fitness and bodybuilding industries are gradually rising in popularity, and this is one bandwagon you’ll want to hop on.
Read MoreCollege can be a breeding ground for pressure and worries about various things, from friend group dynamics to what you’ll do with that $100k piece of paper you just spent four years earning.
Read MoreIf you’ve ever taken a Zumba or Butts & Guts class at the White Building, you’ve probably seen him.
Read MoreWhether you use them for their healing properties, or just to relax your mind at the end of a stressful day, essential oils provide many different uses.
Read MoreChiropractic therapy is a form of alternative medicine that involves manipulation of the spine and joints.
Read MoreWe all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
Read MoreThese fat burning pills claim to burn fat and promote quick and easy weight loss.
Read MoreThis unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
Read MoreSTIs are transmitted through sex. But they’re also transmitted through a lack of communication, so let’s start talking.
Read MoreTo keep you motivated, Valley has found three amazing (and free!) app’s that will help you feel excited and motivated to live a healthy lifestyle.
Read MoreThe day you’ve been waiting for all year is finally here: The Victoria’s Secret Fashion Show.
Read MoreIt’s basically their job to be in the best shape of their lives 24/7, 365 days a year.
Read MoreFrom the time we entered grade school, we have been measured, pinched, and prodded in health class to assess our “BMI” or Body Mass Index.
Read MoreThe holidays are here, which means something very important…tons and tons of delicious FOOD. However, stuffing your face with everything in sight tends to rub…
Read MoreInstead of just chopping all of your dead hair off, it’s important to be using products that can revitalize it.
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