Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
Read MoreIt’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
Read MoreHave you ever imagined a world without cheese? Asiago, White Cheddar, Cooper, American, Feta, Monterey Jack– the list goes on and on. These blocks of dairy…
Read More“I have to admit, I was nervous. I didn’t know if I could keep up with the pace, handle the heat or had the stamina for it. I knew I needed a new challenge and maybe even something to obsess over.”
Read MoreMatcha: the cult-classic tea that’s taken everyone by storm. With origins in Japanese Tea Ceremonies, this bright green beverage has traveled a long way, and…
Read MoreThe struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
Read MoreValley has some healthy, warm weather inspired dinner recipes to help you get back on track.
Read MoreIn case you’re feeling guilty about all those extra tailgating calories, Valley has the perfect workout tailored to your Blue and White weekend.
Read MoreValley is here with an easy guide to conquering your fear of the gym!
Read MoreSo next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
Read MoreMeet the Spring 2017 Beauty and Health Section Opener!
Read MoreGo grab your Penn State ID card and other gym membership-less friends for this great opportunity. It’s fun, it’s fit, it’s free.
Read MoreWhat are some of your favorite places to go downtown to take a break from schoolwork? Tweet us @Valleymag to let us know!
Read MoreSpring is here! It’s time for a fresh start for everything, including your skin! Valley’s got you covered with five secret weapons to help you fight acne!
Read MoreSenior film major and theatre minor Tracy Knittel is one in a million – or one in 46,000 undergrad. Valley got the chance to talk with the accomplished, young filmmaker.
Read MoreFitbits are all the rage in the health industry, and for good reason. There are many fun and healthy benefits to owning one, and you would be surprised at how many different features it has!
Read MoreTo any student that relies on all-nighters to pass exams, Valley has some bad news for you.
Read MoreThe picture perfect, “insta-goals” spring expectations have the ability to cloud a woman’s judgement on what her body should look like as summer time approaches.
Read More“Donating your hair can be a life-changing experience but as someone who just donated a foot of hair that took me 5 years to grow, I can assure you that there’s a lot that goes into it.”
Read MoreFor the first time in 10 years, “Sesame Street” is introducing a new resident. Julia, a 4-year-old with bright orange hair, has autism.
Read MoreIn a world of so many choices, it can be difficult to feel as though you’re making the right decisions all the time, especially in…
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