Gratitude and Its Lasting Impacts
In the past couple of years, there has been a growing awareness of the importance of talking about and improving our mental health. Research on…
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Phone Straps The Newest Accessory Craze
Go on Google and look up “phone strap” and you will soon notice that there are millions of results. This new trend went from someone…
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Crochet: VALLEY’s Pick for Summer Fashion
If you’re looking for something lightweight, trendy, fun and bold, crochet is the material for you. Although this style has been around for a bit…
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Happy Hour with Gretchen Geraghty: A Podcast That Brings Endless Joy
Whether you just know her as Gretchen or knew her as “GretchenLovesBeauty” on YouTube years back, this recent Boston University graduate has made a cheerful…
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Five Ways to Stay Positive In College
Life can take you on a rollercoaster of emotions if you let it. Even though at times it may not feel like it, happiness is a choice.
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A Netflix Show Pick-Me-Up
Next time school or work gets you down, try flipping through some of these Netflix series for an instant smile across your face.
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Five Feet Apart – The Untouchable Love Story
The movie takes viewers along the journey of what it’s like to live with cystic fibrosis as a teenager. To anyone that does not know much about the disease before going into the theater, there is so much to learn.
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Spotify Playlists for Every Moment of Your Day
Music can instantly transform your mood, and sometimes all you need is a good song to get your day going! Whether you like hitting the play button as soon as you wake up, or you prefer waiting until your homework session to listen to some tunes, Spotify has the best playlists for every moment of your day.
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Less Happy, More Wholesome
Often times when things don’t go our way or we are faced with adversity, we are told to pick ourselves up, move on, smile and be happy.
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No Offense Taken
For many people, simply brushing off an offensive encounter can be difficult. Try and try as you may, you will still get offended by something…
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Making The Most Out Of Monday
Monday might not be your favorite day of the week, but we want to show you how it could be — or just be a little…
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Isabel Bejarano Diez: A Voice of Strength
Isabel Bejarano Diez — a strong person with a naturally kind disposition that makes it hard not to like her. The senior psychology and finance…
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Sarah Hohman: Making a Name for Yourself
First impressions can typically come as a struggle, especially during the transition into a college as big as Penn State. Suddenly, you’re a little fish…
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Moodie Foodie: Foods to Help Enhance Your Mood
School got you down? With the semester slowly coming to an end, exams and final papers are creeping up and turning the stress meter on…
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Little Ways To Make People Smile
Here at State College, when every student is running to catch the blue loop, quickly eating meals to make time to study or cramming at…
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You’re Your Other Half
If you’ve ever heard the expression, “my other half,” you know that someone is referring to their significant other. We often equate our significant other…
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Fashion Feels: How Fashion Affects Your Mood
Is this fashion-related mood shift simply a coincidence, or is there science behind it? VALLEY has the answers to your fashion science questions.
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Apartment Hunting 101
Valley completely understands the struggle of finding an apartment that won’t break the bank and still includes all the amenities you will need to sit back and relax in your new home away from home.
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Bacne Be Gone: 4 Tips for Combating Body Acne
Summer is in full swing and its an abundance of swimsuits, sundresses and shorts that make up our entire wardrobe. For some, the struggle of…
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A Penn State Tradition: Mike the Mailman
Due to his warm sense of humor and ability to make postal services actually enjoyable, he has made a name for himself and has earned a spot inside the hearts of every Penn Stater.
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