Testing Your Limits
Holistic methods of taking care of yourself have been proven to show benefits in several parts of your health. Yoga, acupuncture and other popular forms…
Read MoreHolistic methods of taking care of yourself have been proven to show benefits in several parts of your health. Yoga, acupuncture and other popular forms…
Read MoreBack to school outfits are something to look forward to now that classes have started. Some of us may not want to admit it, but…
Read MoreIf you are in your fitness and wellness journey, let VALLEY properly introduce you to your new best friend. There are few supplements that are…
Read MoreYou think you have seen it all until you see someone unironically wearing heels on the treadmill. The gym can be an overwhelming and scary…
Read More“Gymtimidation” is real, especially at Penn State which is overflowing with “gym bros.” According to ACEfitness.org, “gymtimidation” is defined as “feelings of insecurity or feeling…
Read MoreCryptocurrency is a form of digital currency that doesn’t rely on banks or the government to monitor transactions. Due to cryptocurrency being decentralized, it created…
Read MoreSometimes the pressure of being active can start to weigh us down. The preoccupation with the constant fear that “we’re not doing enough” applies to…
Read MoreGetting back into a routine at the beginning of the school year can be exciting, between figuring out places to go for lunch, when to…
Read MoreYou might want to sit down because VALLEY is about to present the pep talk you never knew you needed. People are more concerned about…
Read MoreHere at VALLEY we live, laugh, love getting ShakeSmart post or pre-workout. Or you know just going to get a shake and pretending you worked…
Read MoreWho wouldn’t want to pass up a free gym week? Utilizing free trials to see which membership works best for you is the perfect way…
Read MoreCelsius is a workout drink that is becoming extremely popular throughout the fitness community. Along with its energy-boosting ingredients, the brand is known to be…
Read MoreFinding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
Read MoreIf you’re a beginner to working out, the sheer amount of information available can be overwhelming and off-putting. It seems everyone on social media is…
Read MoreWhile it’s easy to agree that getting in your daily movement is important for your physical and mental well-being, it’s not always that easy. And…
Read MoreLove a product but hate the price? Want to try something out but not totally sure if you’re going to love it? Need recommendations for…
Read MoreWith women like J.Lo and the entire Kardashian clan, big booties have taken over the beauty world by storm. Whether you were born blessed with…
Read MoreIt’s that time of the year again: the time when most people have peak motivation and are ready to take on their New Year’s resolutions….
Read MoreIf you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
Read MoreAs dreaded as going to the gym may seem, with some good tips and tricks, it can be something that you look forward to.
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