A PSU Gym Challenge


I wondered if I could actually achieve a full seven days of working out and challenge myself while doing so. To attempt to reach this goal, I decided to make use of the amazing fitness classes that PSU Fitness has to offer.

LionHeart CrossFit Fitness


The terms you overhear at the gym that don’t quite make sense—clean, deadlift, snatch. It’s definitely a whole new fitness world that can be very ambiguous to the regular gym goer. We sat down with Lionheart Crossfit manager and instructor, Jeff Welsh to get the full scoop on Crossfit.