From Trash to Treaders: Adidas Sneaker Line Made from Ocean Trash
There’s something new and exciting happening at Adidas. After testing a prototype last year, the brand has manufactured and sold a million pairs of sneakers…
Read MoreThere’s something new and exciting happening at Adidas. After testing a prototype last year, the brand has manufactured and sold a million pairs of sneakers…
Read MoreVALLEY is always on the lookout for new trends and products to incorporate into our daily health and wellness routines, and recently we came across…
Read MoreThe torch has burnt out on the Olympic games in Pyeongchang, South Korea, and Team USA finished with 23 medals and a fourth-place finish overall….
Read MoreWe are a few weeks into 2018 and VALLEY wants to find out how your New Year’s resolutions are holding up or better yet, did…
Read MoreWith the new year rolling around, VALLEY is thinking about how to improve in the new year. So many people, especially college students, have New…
Read MoreOne of the first signs that you’re becoming an adult and living on your own is making your first homemade meal. Although this isn’t the…
Read More“Mental toughness is something I still struggle with and I think that you have to surround yourself with the people that are going to help you reach your goals.”
Read MoreMake time for yourself and your health, but always remember, the early bird gets the worm!
Read MoreIf you’re looking to make a rough school day more exciting, VALLEY suggests checking out a fitness class for a good time and a good workout.
Read MoreHey VALLEY babes! I recently took the plunge and subscribed to receive the fall FabFitFun box, and my life has been changed for the better.
Read MoreIt’s one thing to work out, but trying to figure out what workouts to do and when to do them can sometimes be the toughest part.
Read MoreNo sleep, only maximum gains here at PSU. With that being said—happy lifting!
Read MoreAll in all, though, science is in and vitamins are out!
Read MoreThere is nothing more important than staying fit and healthy during your college years. Easier said than done, the journey to creating a more active…
Read MoreGenerally speaking, Penn State fitness has started the year off right for those gym-loving fitness gurus, and now it seems to be getting even better with the White Building renovations finally being completed and the soon-to-be state of the art facilities being added to the IM Building.
Read MoreEveryone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
Read MoreSummer was made for us to spend time outside. Change up your regular routine from sweating in your gym without windows or AC, and burn…
Read MoreSummer is in full swing and its an abundance of swimsuits, sundresses and shorts that make up our entire wardrobe. For some, the struggle of…
Read More“I have to admit, I was nervous. I didn’t know if I could keep up with the pace, handle the heat or had the stamina for it. I knew I needed a new challenge and maybe even something to obsess over.”
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