fit

Pretty Little Pants

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It’s time to get creative, get bold and get funky fresh. You may be wondering: “How?” Well, VALLEY is here to tell you, it’s all about the…

A Dash of Healthy: Baked Stuff Tomato

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There are not many things that compare to the glory of Bagel Bites, but this baked stuffed tomato recipe comes pretty close. We know, these don’t exactly look like the greasy pizza bagel heaven we all dream of, but your taste buds might convince you otherwise.

How To Roast Your Chickpeas

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You use them occasionally on your salads and for simple side dishes, but you really don’t know how to incorporate them into your daily meals, so they are mostly an afterthought. However, chickpeas are awesome and they are such a versatile food, if you know what to do with them.

Quest Protein

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After a workout, would it make sense for you to have a snickers bar with a protein shake? Probably not! This may seem strange, but the truth is the shake and snickers is equivalent to the majority of protein bars on the market.

Weighing In: Beat The Resolutioners

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Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.