Touch of A Gene
“They just don’t make things like they used to,” is a phrase we are sure many of you have heard time and time again. Older…
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Survival of the fittest
Nearly every actor, athlete, singer or reality star has come out with their own line of athleisure and/or athletic wear. It can be overwhelming trying…
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Who is Cody Rigsby?
It can be hard to think about the good things that came from the pandemic. Not for Peloton personality Cody Rigsby though — COVID-19 essentially kickstarted…
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Staying Motivated on the Treadmill
Let’s be honest, the treadmill isn’t always every gym goer’s favorite machine. As we run and walk but stay stuck in one place, the motivation…
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The Fashion Industry’s Standards and How They Affect Young Women
With or without realizing it, society is constantly subjected to the influences of the fashion industry. A major reason for this is social media, however,…
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What Is Amenorrhea?
Over the last few weeks, many of your close friends, favorite influencers, and beloved YouTubers are probably ramping up their diet and exercise habits all throughout your feed. Wherever we look, there are new fitness programs to try and diets to dive into.
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The Power Of The Pant Suit
Today, the business suit is still a symbol to women about breaking molds and making a name for themselves.
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I Tried F45 for the First Time
I hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me motivated….
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Pretty Little Pants
It’s time to get creative, get bold and get funky fresh. You may be wondering: “How?” Well, VALLEY is here to tell you, it’s all about the…
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Improve Your Health This Summer: Find The Right Food and Fitness For You
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
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Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
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The Art of Trying Something On
You won’t find a medium shirt from one brand that fits the same as another brand’s medium—that’s why trying clothes on is absolutely essential when selecting your next “piece.”
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I Lift Things Up and Put Them Down: Powerlifting vs. Weightlifting
No sleep, only maximum gains here at PSU. With that being said—happy lifting!
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Find Your Perfect Workout Leggings
Sometimes finding the right pair of workout pants can be frustrating and time consuming. If you have found yourself spending countless dollars on workout clothes with no pay off, this article is for you.
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Your Guide to PSU Fitness Classes
Picking what class to attend can be hard, but Valley has outlined a few to get you started.
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A Dash of Healthy: Baked Stuff Tomato
There are not many things that compare to the glory of Bagel Bites, but this baked stuffed tomato recipe comes pretty close. We know, these don’t exactly look like the greasy pizza bagel heaven we all dream of, but your taste buds might convince you otherwise.
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A Dash of Healthy: Strawberry Cinnamon Oat Cakes
We all know that pancakes are amazing. I mean come on, if you don’t like pancakes you’re out of your mind. But what’s really cool about pancakes— besides the fact that they are absolutely delicious— is that you can make them a bunch of different ways.
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How To Roast Your Chickpeas
You use them occasionally on your salads and for simple side dishes, but you really don’t know how to incorporate them into your daily meals, so they are mostly an afterthought. However, chickpeas are awesome and they are such a versatile food, if you know what to do with them.
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Fifteen Things All Fit College Girls Face
Being a girl is hard. Being a fit girl in college is even harder. Here’s a list of fifteen things all fit girls face.
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Quest Protein
After a workout, would it make sense for you to have a snickers bar with a protein shake? Probably not! This may seem strange, but the truth is the shake and snickers is equivalent to the majority of protein bars on the market.
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