Today, the business suit is still a symbol to women about breaking molds and making a name for themselves.
I hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me motivated….
It’s time to get creative, get bold and get funky fresh. You may be wondering: “How?” Well, VALLEY is here to tell you, it’s all about the…
Feeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
You won’t find a medium shirt from one brand that fits the same as another brand’s medium—that’s why trying clothes on is absolutely essential when selecting your next “piece.”
No sleep, only maximum gains here at PSU. With that being said—happy lifting!
Sometimes finding the right pair of workout pants can be frustrating and time consuming. If you have found yourself spending countless dollars on workout clothes with no pay off, this article is for you.
Picking what class to attend can be hard, but Valley has outlined a few to get you started.
There are not many things that compare to the glory of Bagel Bites, but this baked stuffed tomato recipe comes pretty close. We know, these don’t exactly look like the greasy pizza bagel heaven we all dream of, but your taste buds might convince you otherwise.
We all know that pancakes are amazing. I mean come on, if you don’t like pancakes you’re out of your mind. But what’s really cool about pancakes— besides the fact that they are absolutely delicious— is that you can make them a bunch of different ways.
You use them occasionally on your salads and for simple side dishes, but you really don’t know how to incorporate them into your daily meals, so they are mostly an afterthought. However, chickpeas are awesome and they are such a versatile food, if you know what to do with them.
Being a girl is hard. Being a fit girl in college is even harder. Here’s a list of fifteen things all fit girls face.
After a workout, would it make sense for you to have a snickers bar with a protein shake? Probably not! This may seem strange, but the truth is the shake and snickers is equivalent to the majority of protein bars on the market.
What most students don’t know is that over the summer Agostinelli’s opened Agostinelli Café and Juice Bar in the front part of McLanahan’s – and they brought along something students in State College haven’t been able to find before.
Alright ladies, it’s time to get that butt ready for bathing suit season. This 400 workout will have your legs and glutes burning in no time. Don’t believe me? Try it and find out!
Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.