Getting Ready for Winter Running
Running is a classic exercise that just about anyone can do. While some people are content with treadmills, others only want to experience the joy…
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Fall into Fitness
Crisp air, fall-colored leaves, pumpkins and apples all signal that fall is here. As the weather cools down, it’s easier to take advantage of outdoor…
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Oversleeping Can Make You More Tired
Ever wonder why you feel so groggy after waking up from a nap that was supposed to be 20 minutes but ended up being 2…
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