Overnight Oats Recipes to Make Your Chilly Fall Mornings A Little Cozier
Fall is finally almost here, and although it may still be 80 degrees outside, it’s never too early for fall-themed candles, meals, drinks and more….
Read MoreFall is finally almost here, and although it may still be 80 degrees outside, it’s never too early for fall-themed candles, meals, drinks and more….
Read MoreFeeling slumped at the start of the summer and not sure how to nourish your body in a way that will make you feel like…
Read MoreEver wonder why you feel so groggy after waking up from a nap that was supposed to be 20 minutes but ended up being 2…
Read MoreFor many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
Read MoreA healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
Read MoreSetting an alarm for a 7:30 a.m. workout is much easier said than done, and following through with waking up to that alarm the next…
Read MoreWith the new year rolling around, VALLEY is thinking about how to improve in the new year. So many people, especially college students, have New…
Read MoreHeading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
Read MoreSo when you need to destress, Valley has got you covered. Take a look at these options for all natural anxiety relief!
Read MoreIt’s one thing to work out, but trying to figure out what workouts to do and when to do them can sometimes be the toughest part.
Read MoreThere is nothing more important than staying fit and healthy during your college years. Easier said than done, the journey to creating a more active…
Read MoreSummer was made for us to spend time outside. Change up your regular routine from sweating in your gym without windows or AC, and burn…
Read MoreThe struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
Read MoreValley is here with an easy guide to conquering your fear of the gym!
Read MoreWe all have our favorite genres, artists and individual songs that we use to evoke various moods and either soothe us when we’re down, or get a party started on a Saturday night.
Read MoreSnow days are quite the gem at State, rare to find, but oh so valuable.
Read More“It opened my eyes to how emotionally-dependent I had been on food. Freeing myself from this habit is thrilling.”
Read MoreWe are now 3 weeks away from THON 2017 and in order to raise more money, PSU Fitness is hosting their ‘Fit For The Cure’ fundraiser! Everyone’s favorite class, Power Remix, will be held this Saturday, 12:30 pm at the Intramural Building near East Halls.
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