‘Guilt-Free’ Snacking — Having No Shame in What You Eat
You’re walking around the grocery store, riding on the cart — when no one is looking — and cruising down the aisles. As you stop…
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5 Health and Wellness Bloggers to Follow on Instagram
Finding good Instagram content that deviates from the typical post-football game day posts can be refreshing. Mixing up your feed and using social media instead…
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Here’s What Happened When I Tried the “Military Diet”
The “Military Diet” is this [surprisingly easy] 3 day diet that claims to help you lose 10 pounds in one week. Sounds a little too good to be true, doesn’t it? Valley thought so, too.
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