Why Are We Hyping Up Diets?
Vegan, Vegetarian, Paleo, Carnivore, Mediterranean, Keto etc. Between all of the different kinds of diets, it can be difficult to keep up. There seems to…
Read Morediets
‘Guilt-Free’ Snacking — Having No Shame in What You Eat
You’re walking around the grocery store, riding on the cart — when no one is looking — and cruising down the aisles. As you stop…
Read More
5 Health and Wellness Bloggers to Follow on Instagram
Finding good Instagram content that deviates from the typical post-football game day posts can be refreshing. Mixing up your feed and using social media instead…
Read More
Here’s What Happened When I Tried the “Military Diet”
The “Military Diet” is this [surprisingly easy] 3 day diet that claims to help you lose 10 pounds in one week. Sounds a little too good to be true, doesn’t it? Valley thought so, too.
Read More