Gymtimidation for Girls
“Gymtimidation” is real, especially at Penn State which is overflowing with “gym bros.” According to ACEfitness.org, “gymtimidation” is defined as “feelings of insecurity or feeling…
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The Sex Glow
The science is in: sex isn’t just about physical pleasure. It’s an activity that actually bodes well for your appearance, boosting vitality and unveiling a…
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Save Your Skin: Best SPF Makeup Products
Summer is rapidly approaching which means warm weather, nice breezes, and of course, sunny skies. Along all these wonderful conditions come extremely high UV indexes….
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VALLEY’S Guide on Healing Your Hormones
Most people are taught that the best way to keep their body healthy and functioning at its best ability is the stereotypical (but important) practices…
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Myth Busters: Mouth Taping
If you’re someone who’s considered a “mouth breather” or a habitual “snorer” when you sleep, the action of taping your mouth while you sleep might…
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Choosing A Tattoo: For Indecisive People
Tattoos are a lifelong very permanent decision. Choosing one can be a pain for those who run away from that kind of commitment. Here is…
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Keeping Your Hair Hydrated All Winter Long
The harsh conditions of a State College winter can make going out and looking good feel impossible. Cute outfit? Covered by your artic level parka….
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Your Guide to the Best Dorm Spa Day
College can feel a lot like a sleep away camp sometimes. A busy schedule, constantly being with friends, having to wear shower shoes and not…
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VALLEY’s Rules for the Best Sunday Reset
Is that nauseous feeling you have in your stomach a result of the Sunday scaries, or is it just Sunday? Let’s be honest, it’s probably…
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Mocktail Recipes You Need To Try This Fall
Fall is right around the corner in State College! It’s ~almost~ the time of year to replace your summer refreshers with sugar, spice, and most…
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The Gift Of Amazon Storefront
From Instagram to TikTok to Snapchat, you may often find yourself envying the outfits that fill your feeds as you scroll. Some posts result in…
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Call It Delayed Gratification: Waiting to Give Up Your V-Card
It’s a rarity to find someone who still has their V-Card, and there’s no shame whether you’ve given it up or not. You’ll be ridiculed…
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Why You Should Consider Pilates
Exercise is seen in two ways, as a task or as something you enjoy doing in your free time. This goes without saying that exercise…
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Keratin Treatment 101
According to Healthline.com, Keratin is a structural protein that is naturally produced by the body and is the main building block for your skin, hair,…
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Why Buy a Humidifier?
COVID-19 remains a prominent factor in all of our lives as variations continue to arise and spread rapidly. In addition to COVID-19, we face many…
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To Shave or To Wax?
Among women, hair removal is a dreaded task. There are many questions on how to shave properly. When should I do it? How long will…
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Enhancing Hair Care: The Gua Sha Comb
The gua sha is a Chinese beauty tool that can be traced back to the Yuan Dynasty, according to Vogue magazine. A Gua sha is…
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Personalized Skin Care: Yay Or Nay?
Let’s face the facts — everybody’s skin is different. When it comes to skincare, consumers favor different brands and products. As a result of this,…
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Beauty: A Limitless Concept
Women often limit their ability to see how beautiful they are. They think that if someone else is beautiful it takes away from their own…
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Melatonin Gummies: Hit Or Miss?
Photo posted by @ollywellness on Instagram
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