Marathon Training 101
Cardio – everyone’s worst nightmare. If you didn’t grow up playing sports, or weren’t born with the genes of a natural runner, it’s a total…
Read MoreCardio – everyone’s worst nightmare. If you didn’t grow up playing sports, or weren’t born with the genes of a natural runner, it’s a total…
Read MoreThere’s no doubt about it – hydration is a crucial element for healthy skin. Even oily skin requires consistent moisturizing so it won’t end up…
Read MoreCalling all wave catchers, sand castle builders and outdoor adventurers. Whether you’re at the beach or in your backyard, there’s one thing that us bums…
Read MoreFad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
Read MoreKale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
Read MoreIf there’s one thing about myself that I thank the gods for each winter, it’s my naturally blonde hair. In those bitterly cold Penn State…
Read MoreWith summer finally in full swing, there’s no better time to start working on (or finish working on) that summer bod. But how can that…
Read MoreSummer is here and so is the heat. If you’re looking for that perfect minimalistic summer look, look no further. VALLEY’s got you covered with…
Read MoreWhat began as nothing more than a bet with friends quickly unfolded into an unexpected and complete change in Indigo Murray’s own personal definition of…
Read MoreWe’ve all heard of the ‘no makeup challenge.’ It’s all about going for a period of time without any makeup at all. It’s a great…
Read MoreWhether you’re looking for inspiration for your next night out or for a way to shake up your everyday look, VALLEY has scoured Instagram for…
Read MoreSpring break is usually the time of the year when PSU students all relocate to some warm island where there’s nothing but a beach and…
Read MoreNatural health remedies used to be (and are sometimes still) something to be giggled at. We’ve all heard the funny ones like bathing in tomato…
Read MoreLet’s be real, getting out of bed is the hardest step in any morning routine. Why wake up early when we can spend five more…
Read MoreAs broke college students, finding makeup in drugstore aisles or while browsing the web, has become increasingly easier—quality makeup at affordable prices right at our…
Read MoreVeganism … what does this foreign word even mean? Do vegans only eat fruits and vegetables? Does going vegan make you a hippie? Is the…
Read MoreWe’ve all heard that essential oils can be used for everything, but how many people know what they are specifically good for? VALLEY is here to…
Read MoreHeading home for the holidays means plenty of home cooked meals and sweet treats. VALLEY is here to give you tips for this sugar rush…
Read MoreRemember in grade school when you’d go to the nurse feeling sick and all you wanted to do was lay down? Instead, he or she…
Read MoreEveryone is terrified of catching the infamous Penn State Plague™—and for good reason. Annually, this dreaded disease infiltrates lecture halls and infects the dozens of…
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