
Good Things Come in Small Packages: Wellness Shots
While they are small in size, wellness shots have been on the rise as a popular health trend.
Read MoreWhile they are small in size, wellness shots have been on the rise as a popular health trend.
Read MoreAnother week, another smoothie bowl shop. A new smoothie shop has opened up in downtown State College, and Penn State students are all for it. Frutta Bowls, a “superfood cafe,” had its grand opening on Saturday, March 23.
Read MoreFor the people who have a special place in their heart for the Jersey Shore, people looking to stick to a healthy diet this year or those who just love a refreshing meal will be happy to know that Playa Bowls recently opened in downtown State College.
Read MoreSeptember has started, classes are in full swing, and we are back to game days. Life is good in Happy Valley right now, but we…
Read MoreWe all know the importance of providing our bodies with the nutrients they need to work their best, but how are we supposed to know…
Read MoreSummer is in full swing and so is the world’s latest and greatest trend— smoothie bowls. Not only are they delicious, but they are jam-packed…
Read MoreIt’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
Read MoreSo next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
Read MoreWith each summer comes new trends that you pine Instagram over. This summer, the “acai bowl” is in full effect. It’s prettier and healthier than any ice cream you’d find at the local Dairy Queen.
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