Smooth Sale-ing: Inexpensive exercise

Looking for a study break, or an exciting way to exercise? Instead of paying for a gym membership you hardly use, get fit with one of these inexpensive alternatives.

Local wanders
Take a stroll to Walnut Springs Park where there are traveling trails and beautiful trees. With the buds blossoming, the pretty colors of spring are starting to shine through. This is a place to be one with nature and maybe even spot a few animals. Millbrook Marsh also has trails, and also includes a boardwalk bike path for a scenic route.

Be a team player
Have a ball by joining your favorite intramural sports team. IM sports are not only a nice workout, but are also a great way to meet new people. From basketball to soccer to table tennis, there are some great opportunities to show off or improve your team playing skills and your athletic bod.

Marathon mania
If training for a marathon or jogging for fun excites you, there are many 5K runs and walks in the spring, including the Special Olympics Pennsylvania Beaver Stadium Run on Sunday, April 22. Many of the runs are inexpensive and the money raised goes to charities, meaning you can get into shape with more than vanity for a purpose!

Let’s go to the…
For fun indoors, the State College YMCA has activities that really rock (pun intended), such as the rock climbing wall in the gym. If you don’t have a membership, on Thursday and Friday nights it only costs $5 to enter. Or, if you don’t want to go off campus, the Intramural Building has many gyms to play sports and have fun with friends.

Whatever your fancy, don’t let finances keep you from your goal of a ripped summer body! This advice, and a little motivation, is all you need to get moving, and to keep saving.

Photo by Nina Abbott

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Townie Talk: How well do you know downtown State College?

Maybe you’re a freshman and have yet to explore State College. Or maybe you’re a graduating senior and think you know all things Happy Valley. But have you stopped by these downtown spots?

The Cheese Shoppe
234 E. Calder Way 

Choose from a variety of coffees, which the Shoppe’s fans claim to be the best in town. Look closely or you’ll miss it — it’s below street level on the same block as Rotelli.

Webster’s
133 E. Beaver Ave.

OK, technically it’s not open yet. But the old Webster’s (where Jersey Mike’s is now) was a townie favorite, not to mention a paradise of gently used books. Go for the coffee, stay for the unbeatable study spot. Let’s just hope the new one is as cozy as the last.

Kettle Corn Stalls

You’re not a State College expert if you haven’t had kettle corn. Kettle corn stalls pop up at all of State College’s main events — Arts Fest, First Night and Fourth Fest included. It’s cheap and delicious, so go ahead and get a four-foot-long bag. We won’t judge you.

Fresh Harvest Kafé
421 E. Beaver Ave.

Next time you’re headed to Panera, think about trying Fresh Harvest Kafé instead. Fresh Harvest’s fans are hooked on its delicious salads and sandwiches. Try the Waikiki Salad or Asian Chop Chop and even order online at http://www.fhkorders.com.

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Valley Magazine is holding writer auditions!

Valley Magazine is holding writer auditions!

They will be held Tuesday, April 17th at 7 p.m. in 267 Willard, and auditioning writers are asked to bring a resume, pencil/pen and 2 sheets of blank paper. If you cannot make the audition, makeup times are available.

Email Kaitlyn Knopp at klk5332@psu.edu if you have any questions, or attend Valley’s informational session tonight (Wednesday) at 7 p.m. in 165 Willard.

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4 tips on what to wear to Dayglow

Some might say that putting tons of time into your Dayglow attire is a little (let’s be honest) … pointless. After all, you’ll basically walk out of the event with an entirely new outfit (#paintpartyproblems). But when it comes to attending America’s largest paint party (this Wednesday and Thursday at the Bryce Jordan Center), we’ve got four other tips — beyond decking yourself in head-to-toe in white — you should keep in mind before the paint starts flying.

Tip #1: Get creative.

Obviously, you wear white to Dayglow. Duh. But just because you’re essentially assigned one color doesn’t mean that you have to wear a plain, white T-shirt. Try fringing a basic T-shirt or cutting the back of a V-neck for a twist on the expected. Definitely rock the white, but get creative with it!

Tip #2: Don’t wear your favorite [fill-in-the-blank].
Shoes. V-neck. Purse. Jeans. You name it. If you absolutely love it, don’t wear it anywhere near Dayglow. Just don’t. Unfortunately, paint parties and favorite outfits do not mix. There will be paint everywhere — literally flying at you from all directions. As tempting as it is to wear your favorite outfit to such a fun event, stick to clothes that you won’t mind getting dirty and (potentially) never be able to wear again.

But if you’re still determined to accessorize, check out McLanahan’s downtown stores for their selection of Dayglow-approved attire.

Tip #3: Leave the heels at home.

Just like with your favorite outfit, you’re also probably tempted to wear that adorable pair of white wedges or your favorite pair of heels. While they’ll look super cute for the first five minutes of Dayglow, you’ll be doing A LOT of standing and there will be paint EVERYWHERE (aka you’ll be dying to take them off). Try wearing a cute pair of more comfortable shoes that you won’t mind getting covered in paint or moving around in for a few hours.

Tip #4: Bring a plastic bag.

This goes along with Tip #2. If you love your Kate Spade wristlet or your Longchamp purse…DON’T bring it to Dayglow. Paint will be all over your bag (an especially big problem if it’s your everyday wristlet or purse). Instead, bring a minimal number of things with you (think ID card and cell phone) and opt to carry them in a plastic bag. Trust me, when your bag is covered in paint and your phone is still pristine, you’ll be glad you did.

Now that you know what to wear to Dayglow, the only thing left to do is grab some paint and get ready to experience life in color!

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Active campus: Be social and fit with tennis

Tennis: the perfect pick-up, a workout on a whim. It’s one of those sports that you’ll just play … forever. So if you don’t play, start now. And if you do, it’s that time of year!

And, yup, there are plenty of courts around campus to play on. For some reason, they’re all in the same area (next to the IM Building and McCoy Natatorium), but that’s not the point.
The point is to be social, be active, play tennis.
You can play doubles or singles. You can casually hit or fiercely compete. You can be on a team, in a league or just meet up with friends every once in a while.
Of course, for the sake of Active Campus, it’s a great exercise — but it probably won’t exhaust you. Sporadic sprints get your heart pumping, while backhand, forehand and overhand hits get different arm muscles working.
You don’t have to be an all-star athlete to enjoy the sport. It’s easy for better players to go lightly on you, as long as they’re patient, and you’ll improve with time.
Tennis is a game that everyone should learn the basics of because you’ll really play forever. Think about all those moms that play together or families playing on vacation.
Some extra appeal? You can even deck out in cute outfits — it’s not socially acceptable to wear a skirt in many other sports!
If you don’t have a racket, buy or borrow, because when the sun’s shining in
State College, the courts are calling.

Photo by Rhiannon Hedrick

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Running tips for newbies

Do you know how long a 5K is compared to a 10K? How about the difference between sports beans and GU? Do you wish you knew what type of shoe best fits your stride?

For all of you newbie runners out there, there’s a lot you need to know before going into your first race. To avoid injury, over training, and, yes, even black toenails, there are a few steps you need to take before earning the elite runners’ status.

Avoid going too far too soon
Increasing your mileage too fast doesn’t give your body the proper time it needs to adjust to a new sport. Start out slow and listen to your body. Be careful not to increase long runs by more than a mile each week. And don’t forget to take at least one day of rest per week — your muscles repair themselves on rest days.

Great (and free!) training programs can be found online at www.runnersworld.com.

Buy shoes that fit
The wrong shoe can affect your entire run and cause injury later on. Avoid running in cross-training shoes, walking shoes or street sneakers. Experts at a running specialty store will watch you walk and run, measure your stride and find the right shoes for your body.

Try Rapid Transit (115 Allen St.)

Stay properly fueled
On warm days and long runs, make sure to carry water with you to stay hydrated. If you don’t like carrying a water bottle, fuel belts, which strap around your waist and hold mini water bottles, are a convenient way to bring water on a run.

GU (a packet of gel), sports beans (chewable) and Gatorade are great supplements to replenish lost electrolytes and carbohydrates halfway through a long run.

Wear comfortable clothes
Runner’s tights, windbreakers and Nike running shorts are excellent investments, and athletic socks that aren’t too tight are essential, too. Many runners make the mistake of wearing uncomfortable socks, which can lead to black toenails.

Mix up your workouts
To optimize your training, don’t forget to include speed workouts, hill workouts and cross training (like cycling, swimming or lifting weights). Mixing up your workout will provide the best results, allowing you to kick asphalt on race day.

Photo by Ian Lopera

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Musing with Manouska: What’s in your bag?

There are just a few key items I can’t leave the house without. It doesn’t matter if I’m sporting a medium-size clutch, purse or an oversized duffle bag — these are my essentials.

Liz Claiborne purse: Much roomier than it looks, this purse is a delicious shade of blue that adds an extra pop to my bag collection. It goes great with a relaxed sporty look, and Liz’s signature geometric print also pairs well with any nautical inspired look.

Shades: My eyes aren’t the biggest fans of bright lights, so I shade them with stylish, cheetah-print sunglasses. They’re essential for people-watching and enjoying the great outdoors.

Moleskines: I’m in love my deliciously bright, soft-covered Moleskine journals. Whether I’d like to be or not, I’m always deep in thought and musing over something. Perfect for jotting down notes, inspirational quotes and theories — whatever you’re musing about at the moment.

Dance First. Think Later.: When I’m feeling down or when I need a bit of witty advice, Dance First. Think Later. reminds me to do just that. Filled with 618 rules to live by from great philosophers, writers, poets, politicians, musicians and TV hosts, there’s a bit of something in here for almost anything life throws your way.

Lip moisturizers: Just one lip moisturizer isn’t enough, obviously, so I must have a steady supply. Carmex is for everyday application and my Lancôme Juicy tube is nice for a tint of color. And I always carry my Estee Lauder Pure Color Long Lasting lip color pallet just in case an event or change of attire calls for a festive lip color.

Shea butter: I carry a small slab of shea butter that I melted down and put in an old body butter container. It works perfectly as a lip, hair and body moisturizer — a convenient 3-in-1!

iPod Touch: My portable tunes supplier takes me on whatever musical journey I’d like. Currently on repeat: “Hey” by KING, “Calypso Blues Remix” by Theophilus London and “Climax” by Usher

Sally Hansen and a nail filer: Sally Hansen’s Hard As Nails base coat literally leaves my nails, well, hard as nails. With key strengthening ingredients like nylon and retinol, it gives my nails added protection against whatever my hands and nails may endure each day. I also use it as a top coat to give my favorite nail colors added shine. My nail filer keeps me prepared for any breakage that Sally can’t protect me from, wherever I am!

Student ID: You can’t enter any residence hall, swipe for any meal points or Lion Cash or enjoy the many perks and student activities Penn State has to offer without this little piece of plastic. I make sure to carry it everywhere to be sure I take advantage of everything and anything this gigantic university has to offer.

Loose change: My final essential item is a small and nifty change purse I found while thrift shopping. I love the colorful print, and it’s compact yet still roomy enough for all my change, bills and cards.

Photo illustration by Yuting Zhang

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Penn State daylong culture

Contrary to popular belief, Penn State runs on trimesters.

Football.
THON.
Daylong.

“Daylong” – origin: State College, Pa. [noun.] – Any party taking place during the hours of 11 a.m. and 6 p.m. at which Penn State students rage.

It doesn’t matter if it’s a Wednesday, a Friday or a Sunday. As long as the weather reaches 60 degrees and a few rays of sun peek through the State College cloud cover, it’s game on, all ‘day long.’

“I think that when spring hits, everyone goes outside to drink because we’ve been cooped up all winter,” says junior Nicole Martin.

It’s a custom that has even come to the attention of the faculty. As Professor Ford Risley of the College of Communications passed out a media history exam to students on a particularly sunny Friday, he warned the students not to rush through the test.

“Take your time reading through the questions. You should have plenty of time to finish the exam,” Risley said. “I promise you that Cafe will still be there when you’re done.”

The class giggled because everyone knew how relevant that caution was — Cafe 210 on West College Avenue is the premier spot for State College day drinking and usually gets crowded by early afternoon.

Beyond Cafe, there are still other outdoor venues for students to go. Fraternity houses host daylongs, surrounding the yard in fences and black tarp so that the revelry can’t be seen from the street. It’s kind of like a 100-person barbecue, but hold the barbecue, double the beer. Students heading to fraternity daylongs can be identified walking down the street by some type of outrageous clothing — usually neon colors, sideways hats, cutoffs or a themed outfit (USA, for example).

“I’ve seen a lot of girls wearing fanny packs and snapbacks, and I didn’t know it was back in fashion, but I know that means they’re going to drink,” Martin says. “Pinnies too. Nobody wears a snapback, a pinny and a fanny pack to class. You know where they’re headed.”

There’s nothing more tempting than a warm spring day to lure students away from their books and into the sun, and Risley says that class attendance “absolutely” drops as the temperature rises.

“It happens in everyone’s class, we [faculty] all talk about it,” Risley says. “It’s a rite of spring. Everyone wants to be somewhere else. The nice weather is just one more distraction. Unfortunately, grades do suffer.”

Potentially detrimental to grades, and also potentially detrimental to your criminal record.

“I noticed this past Friday there must have been a party going on, I saw some people coming back from it at 4 or 5 o’clock in the afternoon,” says University Police Chief Tyrone Parham. “That Friday at 5:30 p.m. we had a guy going to the hospital for public drunkenness, but that is very rare during the day. I hate to sound like a father, but students having common sense and knowing their limits is so important.”

Chief Parham says the advice he’d give to students going to such parties would be to travel in groups, keep your limits in mind, arrange transportation home and keep control of yourself.

With those rules in mind, you can be safer while having fun in the sun.

“I’d say daylongs are a big part of the social scene here,” junior Maxine Parker says. “They’re definitely more fun than parties at night. Being outside in the nice weather, everybody seems more happy-go-lucky. They’re what make spring in State College so fun.”

Regardless of the risk, there’s not yet a cure that’s been discovered for spring fever (though most students might say it’s Natural Light), and as long as that big ball of gas visibly burns in the sky 93 million miles away from us, there will be daylongs.

Photo by Nina Abbott

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Take a look: Senior student art displayed at Patterson Gallery

Just steps away from the Palmer Museum of Art is Patterson Gallery in Patterson Building. Sure, maybe you’ve never visited it. Maybe you’ve never even heard of it. But next time you have some free time between classes, drop by for a quick look. The gallery shows Penn State student work on a weekly basis, allowing for a wealth of student work. This coming week, senior art student Anna Brewer opens CRUX, a pinnacle show of sorts.

The show, which includes paintings, drawings, sculptures and even “a surprise,” is the culmination or “crux” of Brewer’s work during her time at Penn State. The works stem from Brewer’s study abroad in Argentina, where she was fully immersed in an unfamiliar culture. She says the new experience made her feel as if she was exploding, and it inspired her to create pieces that are more colorful, vulgar and abstract.

CRUX is an exploration of gender, power, the body and sexuality. Don’t worry — for those of you not actively tapped into the language of art, Brewer does a good job of spelling out these concepts without being outright controversial. The work is suggestive without being obscene (although you may see a few penis-like objects thrown in — tastefully, of course). You’ll also see the body like you’ve never seen it before with body-part sculptures, paintings of unfamiliar, deformed people and images of exploding heads.

The show also touches on the process of Brewer’s work. Most of the time, Brewer starts her pieces without an exact final product in mind. This translates into pieces that incorporate Velcro body parts, an element that questions the actual final art product by allowing her to move them at will.

Even if you’re not that into art, CRUX is worth a visit. The pieces are interesting and coherent despite their potentially controversial subject matter. Even if you don’t know what you may experience, take a look. Brewer says she appreciates everybody’s input.
“I really just want people to go, look and respond. I want to know what people gather from the works,” she says.

CRUX runs from April 8 to 14 at Patterson Gallery across from the Palmer Museum of Art. The reception is held Wednesday, April 18 from 7 p.m. to 10 p.m.

Note: If you’re a student artist looking to display your own work, visit the Patterson Gallery website to apply for your own show.

Photo by Rhiannon Hedrick

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