Our eyes do a lot of work for us, often without us noticing. They are constantly working from the moment we wake up until we finally go to sleep, and then it starts again the next day.
According to an article by HexArmor, one eye contains more than two million working parts, and “the muscles that move [our] eyes are the fastest and strongest muscles in [our] body.”
As a generation that spends a lot of time on devices for both school and leisure, we put additional strain on our eyes from staring at our screens. Given all of this activity, it’s important to know how to look after our eyes so they can continue to perform their best.
Here are some simple ways to care for our eyes, helping them stay rested and recharged for each new day.
Face Rollers
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Rollers are a popular beauty trend used gently under the eyes, as well as on the face, forehead and neck. In a blog post about rose quartz face rolling, the author states that these tools are believed to “improve blood circulation and overall skin tone, remove wrinkles and puffiness, reduce dark undereye circles, eliminate toxins and promote lymphatic drainage.”
Rose quartz rollers are particularly relaxing on the eyes due to their cooling effect, which can be enhanced by placing the roller in the fridge or freezer before use. With light pressure, roll outward away from the nose under the eyes to encourage lymphatic drainage and reduce puffiness. The roller is a quick, easy step to add to your morning or nighttime routine. They can be purchased from Amazon or at your favorite beauty store.
Cooling Eye Gels
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Eye gels act like a face mask for under your eyes and are especially relaxing after a long workday. They come in both reusable and one-time-use options depending on your preference. Reusable patches can be chilled in the freezer before use to help reduce eye swelling, strain and redness.
Eye gels are also effective for curing dark circles from late nights, such as those during college. Ulta offers many cute and affordable hydrating eye gel options that can ship right to your door. Grab a pack for your next self-care night to help your eyes rest and refresh.
Sleep Masks
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Sleep masks aren’t just for blocking out lights when you’re on a flight. According to Healthline, sleep masks can help block out unwanted light creeping into your room, making it easier to fall asleep faster. For those who struggle to drift off, they also provide a calming effect.
The New York Times reports that recent research shows that “wearing one at night helps with memory consolidation, the ability to learn and alertness the next day.” Sleep masks can also protect your eyes from dryness, especially if you prefer to have a fan on at night. Check out this link to view Amazon’s “Best Sellers in Sleep Masks” for top options.
The Blue Light Investment
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Blue light glasses gained popularity during the COVID-19 pandemic, offering numerous benefits. The glasses block out harmful blue light from screens, reducing eye strain and the headaches that often result. According to an article by Nike, blue light glasses may promote healthy sleep, reduce light sensitivity and alleviate dry-eye symptoms.
For those constantly spending long hours on technology for work and school, it’s important to protect the eyes during extended screen time. Check out some blue light glasses here that will not only protect your eyes but also be a stylish addition to any outfit!
Eye Care Equals Self-Care
In the future, it’s important to include eye care in your self-care routine. Whether you add one or multiple of these products, you are helping your eyes feel their best so they can continue to support your vision.
Do you have a favorite eye-care product? Tag us @VALLEYmag on Instagram with your picks!
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