VALLEY

When I limped off the treadmill the other day, I realized my body was sending me a message: It was time to switch up my routine.

For those of you who wish there was another option aside from carb-heavy taco shells or tortillas, look no further– lettuce wraps are your solution! And believe us, they are easier to make than they sound. Read on.

We’re back, and this time we’re bright. This week’s DIY project is to make your own light-up wall frame for some dazzling décor.

One of the best ways to maximize both flavor and nutrition is by eating foods that are in season. So go ahead, treat your taste buds and nourish your body by falling in love with these autumn super-foods.

When my mom would ask what I wanted for any special meal, whether a birthday or my first night home during winter break, my response has always been the same: bowtie pasta with broiled veggies. I know what you’re thinking, “Lame-o!” Well, just keep your pants on, folks, because as soon as you try this dish I promise you’ll be addicted just like me.

It’s Homecoming. This isn’t an ordinary football weekend, so you shouldn’t stick to your ordinary football weekend wardrobe.

Let’s start with one of the easiest recipes I could think of– turkey burgers. Sounds standard, I know, but with a little tweaking, a boring burger can be healthy and delicious.

While you may be tempted to stick to your usual Sperry Top-Siders or Havaiana flip-flops, the Spring 2012 runways introduced a slew of adorable new…

As a magazine, we are proud of the Penn State women and men we feature in each of our issues, and we will continue to…

That’s right — cover girls! Katie Perugini, president of Lion Ambassadors, and Kristen Roth, leader of the varsity women’s tennis team, share the cover this…

It’s almost Valley Week Spring 2012! We’ll be releasing the cover at midnight tonight, but in the meantime, check out a sneak peek of the…

We asked some of our editorial staffers to share their favorite Turkey Day traditions, and they served up some heart-warming, tummy-grumbling good memories that any…