VALLEY

Students are encouraged to be “doers”. A doer, simply put, is a person that does something. Penn State educators and faculty take pride in connecting their students with professional companies—and with the largest active alumni association, Penn State has a lot of connections.

Now that we’ve surpassed spring break, midterm exam stress is a thing of the past. But, for some of us, the pressure to score an…

Along with most people, I love a good stir-fry– bright, crunchy veggies, a good dose of protein and delicious sauce. This week I decided to mix it up a little, frying up half my ingredients with an Asian-style sauce, topping them off with fresh veggies, and rolling it all up in a wrap.

Now that we’re all grown up (well, sort of), we often miss everything that being a kid entails. How awesome would it be if we could incorporate recess and nap time into our everyday schedules? Well it just so happens, taking time to act like a kid again can be great for your health.

This is one of the easiest pasta dishes I know. Even though it’s pasta, it tastes light and fresh! Whole-wheat spirals paired with some crisp, delicious veggies and shrimp. Add a hint of zingy lemon and salty Asiago cheese, and you’ve got a well-balanced meal that’s as delightful as those surprising, sunny, 60 degree days!

I’ve decided to spread a little homemade love with my own chili recipe. It is my favorite comfort meal on a cold night – goodness knows we have quite a few of those here in Happy Valley. (Plus, it’s super easy to freeze and defrost for a super-fast, anytime meal.)

While you might think it’s a bit intimidating to work out with your boyfriend (it’s probably going to mean entering the scary pit in White Building), there are a ton of benefits to breaking a sweat with your significant other.

Needless to say, I was inspired this week to cook up my own, super simple, baked chicken wings! These wings have just the right amount of smokey flavors backed by a kick of chili and hint of sweet honey, making them perfect to please all guests for any Superbowl bash. Plus, these wings aren’t deep-fried– no extra breading or artery-clogging amounts of oil– so you won’t have that “after the party guilt!” Cook on!

These natural additives can make your already-healthy morning oatmeal or afternoon smoothie even more nutritious. Whoever came up with the expression “good things come in small packages” must have known about the immense benefits packed into one of nature’s tiniest elements – seeds!

Delicious hot or cold, Italian spinach pie is a perfect meal or side dish for any college kid on a budget. With a short list of ingredients and fast cooking time, Italian spinach pie can be whipped up in no time. Plus, the spinach and eggs are full of protein and vitamins that’ll have your body fighting off germs this winter.

Are you tired of the same old PB and J, or turkey and cheese? Is the cold weather outside enough to turn you off from cold cuts on your sandwich? It sounds like it’s time to whip out the ol’ panini maker…or your favorite non-stick pan.