Happier and Appier
With the beginning of a new semester approaching, it’s important to take care of your mental health. Here are several apps to help you do…
Read MoreWith the beginning of a new semester approaching, it’s important to take care of your mental health. Here are several apps to help you do…
Read MoreWhether you are not on LinkedIn or your current profile needs a facelift, developing your strong professional brand online is an integral aspect of a…
Read MoreIn the days before social media, it was easier to keep work life and personal life separate. Now our online profiles are blurring the lines and making it more important than ever to be aware of the proper social media etiquette when you want to be taken seriously at your job.
Read MoreMany strive hard to work hard for the so-called “American Dream,” but how much work is too much?
Read MoreIn a committed relationship with your phone? Well, maybe it’s time to take a break.
Read MoreIf you want to build a better relationship with working out and going to the gym, personal training might be a good place to start.
Read MoreWriting down everything you have to do that day or week can be extremely helpful, and it can definitely ensure you don’t forget to do anything. However, there’s a much better way to do productive scheduling.
Read MoreFinally, your lease is signed, you have found your roommates, you’re thinking about how you’re going to decorate your new home … then you look at the rent. How am I going to pay that? Where do I even start?
Read MoreA resume is essential for a majority of college students. They’re the most convenient platform for people to present their skills and experience for potential internships and jobs.
Read MoreCheating is often thought of as having a physical relationship with a person other than your partner, but cheating isn’t always physical.
Read MoreMaking a visual image of the life you’ve imagined for yourself is the perfect daily reminder to keep reaching towards your goals.
Read MoreSince our high school days, the “College Board” search consisted of inserting our GPA, SAT and ACT scores into a program to see where we stack up in the grand scheme of young adults all vying for a spot at the school of our dreams. Anxious thoughts plagued everyone, from the underachiever to the valedictorian themselves.
Read MoreIn just three weeks, many of us will be able to cozy up with friends and family at home for an entire week, but until then, a girls’ night in can give you the boost of energy you need to it through the rest of the semester.
Read MoreWith the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
Read MoreSocial media has encouraged vulnerability and outreach for those who use their platform to be personally authentic, in that way. However, this authenticity has been put into questioning with the new term and trend: sadfishing.
Read MoreIt can feel almost impossible to break a bad habit once you’ve noticed it. But even though the process can be a bit daunting, it’s definitely worth it to address a bad habit head-on in order to live your best and healthiest life.
Read MoreSundays shouldn’t have to be scary; they can be both relaxing and productive. Having a constructive Sunday routine is a great reset from the weekend and help set the tone for a week of success.
Read MoreIf you’re finding yourself overwhelmed by factors to consider in making the best decision for your life after Penn State, never fear — VALLEY is here with resources and statistics to help you get the best “bang for your buck” in terms of cost of living.
Read MoreIf you have ever experienced heartbreak, you know the sequence of events: long nights tossing and turning, questioning every decision, sleep deprivation and fatigue, putting on a strong face to the world, stalking your ex on social media, coming home listening to sad music and devouring Ben & Jerry’s.
Read MoreIf you happen to stumble upon some free time in your normally hectic day-to-day, VALLEY has some ways for how you can effectively spend it.
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