One of the best ways to maximize both flavor and nutrition is by eating foods that are in season. So go ahead, treat your taste buds and nourish your body by falling in love with these autumn super-foods.
Each week, our own fitness fanatics will explore the latest workout crazes, diet fads and dish out tips for healthy living. Managing your schoolwork is tough enough- let us take care of your health.
What college student actually has time to squeeze in a long workout every single day? Between classes, club meetings and nap time (let’s be real, we all do it), it can be extremely difficult to find an hour or two during the week to get a good sweat session.
Little did you know, you can get the same benefits of an hour long workout in half the time!