When I limped off the treadmill the other day, I realized my body was sending me a message: It was time to switch up my routine.
Each week, our own fitness fanatics will explore the latest workout crazes, diet fads and dish out tips for healthy living. Managing your schoolwork is tough enough- let us take care of your health.
Each week, our own fitness fanatics Leah Polakoff and Caitlyn Kronket will explore the latest workout crazes, diet fads and dish out tips for healthy…
One of the best ways to maximize both flavor and nutrition is by eating foods that are in season. So go ahead, treat your taste buds and nourish your body by falling in love with these autumn super-foods.
What college student actually has time to squeeze in a long workout every single day? Between classes, club meetings and nap time (let’s be real, we all do it), it can be extremely difficult to find an hour or two during the week to get a good sweat session.
Little did you know, you can get the same benefits of an hour long workout in half the time!