Unfortunately, self-confidence can be hard to achieve if you’re envious of somebody else’s physique. But Valley wants you to forget everybody else, and embrace your body.
Each week, our own fitness fanatics will explore the latest workout crazes, diet fads and dish out tips for healthy living. Managing your schoolwork is tough enough- let us take care of your health.
We all can admit to a time where we overate. Whether we were stressed, unhappy, bored, or enjoying a family party, over eating occurs and everyone does it from time to time.
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
Valley went to Dr. Mary Dean Coleman Kelly, Ph.D., MS, and RD, to bust the myths about fat.
The day you’ve been waiting for all year is finally here: The Victoria’s Secret Fashion Show.
From the time we entered grade school, we have been measured, pinched, and prodded in health class to assess our “BMI” or Body Mass Index.
Whether you willingly admit it or not, Nicholas Sparks movies are every girl’s guilty pleasure. This season, try this Nicholas Sparks movie workout so you’re looking good and feeling fit when you finally find the Noah to your Allie!
“Don’t skip breakfast” is one of the most redundant phrases heard around the world from doctors and mothers alike, but there’s a large population of people skipping breakfast each day— on purpose.
Audrey Fleck, MS, RDN of Functional Origins, recommends that women (and men!) take four supplements— a B-Complex, Vitamin D3, Omega 3 Fatty Acid, and a probiotic— and here’s why.
We are constantly reminded to drink more water, but it isn’t easy chugging down a gallon a day. But it’s all worth it, because drinking water is supposed to make you feel better, right?
When we feel sick or just not ourselves, it’s hard not to jump to the worst conclusions. But stop WebMDing, because the answer to your health problems might be easier than you think. Water.
Looking for somewhere different to eat downtown, but don’t want to spoil your calorie count for the day? Tantalize your taste buds and try a bowl of awesome tonight when you eat at Green Bowl on Beaver Avenue.
There are few things worse than wanting to have a good workout but not having the time. Here’s a 5 minute ab workout that’s sure to make you feel the burn. Start the countdown now!
What first comes to mind when you hear the word “organic”? Expensive, natural, healthy, perhaps? Contrary to belief, organic food isn’t free of chemicals and pesticides.
Working out can be a drag, literally, it can be when you find your feet dragging on the treadmill after only five minutes due to boredom. No worries, we have a few tips that can keep you from falling asleep while on the treadmill.
Alright ladies, it’s time to get that butt ready for bathing suit season. This 400 workout will have your legs and glutes burning in no time. Don’t believe me? Try it and find out!
If you’re into eating healthy these days, chances are you’ve heard of chia and flax seeds. People are raving about them and you know they’re supposed to be good for you, but what the heck are these seeds?
A diet where eating Pop-tarts, donuts, and McDonald’s is encouraged? It sounds too good to be true, but the IIFYM (If It Fits Your Macro’s) diet claims you really can eat whatever you want.
Spring break is right around the corner and although all of our brains are more than ready for a break, our bodies might not be. We’ve all been there: realizing it’s almost time to leave for your vacation and you’re not exactly bikini bod ready. Don’t panic yet; Valley’s got some tips to help you hit the beach with confidence this spring break.
CHAARG is an organization aimed at encouraging girls to get active, have fun, and gain a support system in and out of the gym. The program challenges girls to hop off the elliptical and try new workouts weekly.