If you’re someone who hits the gym, you understand the benefits of even a quick in-between-classes workout. But how do you recover and make the most of your time spent sweating it out? Valley dug up the truth about protein and debunked the myths behind supplements being for body-builders only.
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Do you ever get sick of using multiple face washes, moisturizers and having to wear cover-up because your face is lacking that “natural glow” that everyone else seems to have? We did some research and compiled a list of five fruits that can give you that glow you have been looking for all winter long.
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It is not unusual that after a very long day the last thing that you want to do is wash your face. It would be much easier to just come home, lie down in bed and fall asleep, right?
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It’s no secret that breakfast is the most important meal of the day. So why do many of us continue to skip it? Eating breakfast boosts our metabolism, helps us stay more focused in class, and can even make us happier.
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There’s nothing more comforting to come home to at night than a big bowl of pasta with tomato sauce. In fact, in the winter time the flavors I crave most are rich, savory ones — and tomato sauce is one of the easiest ways to get that first bite moment of bliss that just warms you to your core.
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With no breaks, overtime pay or even a simple thank you, the skin deserves a medal for the relentless stress, wear and tear it endures. Yet there is something we can do to show our appreciation and to make the job of being the largest organ easier. It all starts with choosing the right products.
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If you’re sick of eating salad every night for dinner while trying to stay healthy, have no fear — there are other options you probably already have sitting in your kitchen right now.
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Whether you wear makeup every day or for special occasions only, here are some great application tips to help you look fierce and fabulous no matter what. We enlisted the help of a local expert: Lien Ngu, a hair stylist and makeup artist at Looks Hair Salon in downtown, dishes all the details on the best makeup techniques.
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We are told that we should be drinking up to eight cups of water a day because studies say this and doctors say that. But the truth is, drinking all of that water isn’t that pleasant for some people. Water is bland, tastes like nothing and sucking down all those bottles definitely doesn’t seem worth the uncomfortable bloating or the endless trips to the bathroom even if it means staying hydrated and being healthy. Fortunately, after adding a few ingredients, there is a way to make drinking crazy amounts of water per day enjoyable.
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With the start of a new year, it seems that every magazine, food blog and even radio show is trying to push the idea of a new, better you. While there’s definitely nothing wrong with wanting to eat more clean foods to get rid of that holiday sluggishness (I know my clothes aren’t fitting as loosely as I’d like), going on a full on detox is not ideal for students who also need to be able to focus on school.
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Year after year, getting fit is one of the most popular New Year’s resolutions. But come February, the gyms are empty again. While lack of commitment is the biggest reason people stop working out, there are many people who stop just because they never started correctly.
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Have you ever looked around your bathroom and realized you are spending a lot of money on acne products that seem to do nothing but dry out your skin and leave it looking lifeless?
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In the spirit of winter break laziness, we at Valley know the struggle and are allowing you a week off from the bump and grind of campus life, but want to take a second to propose something for you to work on for the remaining two weeks of break – a challenge, if you will.
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For some, the holidays are a time of endless food, quality family time and the gift of giving. For others, the holidays also serve as a fabulous excuse to show off some prime makeup skills. But no holiday routine is created equal. Your go-to look makes the statement of the season, but what is it actually saying? Check out the festive, seasonal looks below, and find out what your holiday makeup really says about you.
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CHOCOLATE-BANANA OATMEAL CUPS
During finals, Doritos seem like an acceptable snack option. We have no time, and when our school life gets hectic, our personal lives—especially our eating habits—fall by the wayside.
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December means Christmas, and Christmas means cookies. While we could never say a bad word about cookies, it’s easier than you may think to mindlessly eat an entire day’s work of calories just in Christmas cookies. This doesn’t mean you need to give up sprinkled snowman cutouts altogether, though. There are simple substitutions you can make while baking to eliminate some of the fat and calories in your cookies.
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It’s hard to find a dessert that’s easy to make. It’s even harder to find an easy dessert that’s healthy. While I’m not saying that this dessert is good for you per sey, it’s definitely on the healthier end of the dessert spectrum. Because it’s mostly fruit, you can have a decent-sized portion without giving yourself a stomach ache and a sugar high. Plus, when it comes right out of the oven or microwave, it’s the perfect warm and cozy treat for the State College winter.
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With the weather getting colder, you may be finding that your hair isn’t as soft and touchable as it is during the warmer months. We talked to a stylist from Evolve Studio downtown to find out the best way to keep your hair feeling smooth all winter long.
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If there’s anything better than Thanksgiving dinner itself, it’s Thanksgiving leftovers. But however delicious leftovers may be, it can get old eating the same meal every day for a week. Here are five nontraditional recipe ideas for using up all of that leftover turkey.
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This weekend, my roommates and I came home after a long drive tired and starving. We walked in the door and the entire apartment smelled spicy and warm and well…amazing. My roommate Lauren had made her mom’s chili recipe, and I can say that I haven’t been that grateful to see a bowl of chili in a looong time. Let’s just say there’s a reason they call it comfort food, and we should all be looking to get comfortable as the weather gets colder.
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