Each week, our own fitness fanatics Leah Polakoff and Caitlyn Kronket will explore the latest workout crazes, diet fads and dish out tips for healthy…Read More
What college student actually has time to squeeze in a long workout every single day? Between classes, club meetings and nap time (let’s be real, we all do it), it can be extremely difficult to find an hour or two during the week to get a good sweat session.
Little did you know, you can get the same benefits of an hour long workout in half the time!Read More
Who loves waking up in the morning to saggy, dark bags under their eyes? Yep, uh, no one.
Under-eye bags make us look older, tired, and take away the youthful glow we endlessly aim for.
Before we continue to complain, let’s find out how we even get pesky under-eye bags in the first place…and get rid of ’em.Read More
The newest hair trend to hit the streets of Happy Valley is the increasingly popular sock bun. The Kardashian klan set off this trend of big…Read More
It’s a new school year and Valley knows what’s on your mind: time to hit the books, get involved, and revamp that forgotten work-out routine….Read More
Sayonara, State College. Au revoir, obligations. Hello food. You’d think with all the food options downtown, we wouldn’t act like starved vultures when we get…Read More
It’s the end of the year. Sorry to burst your bubble. But in the next few weeks, just live a little – even if you…Read More
Tennis: the perfect pick-up, a workout on a whim. It’s one of those sports that you’ll just play … forever. So if you don’t play,…Read More
Do you know how long a 5K is compared to a 10K? How about the difference between sports beans and GU? Do you wish you…Read More
Everything about Penn State is huge. Whether it’s the total we raise for THON, the network of alumni, the amount of seats in Beaver Stadium…Read More
Sometimes the things guys like about girls have nothing to do with looks. Yes, your scandalous mini-skirt might be the first thing they notice, but…Read More
Toned abs. Killer calves. Strong quads and glutes. If you can name it, you can bet dancers use it. Even their feet are trained to…Read More
Have you ever woken up early on a Saturday morning in a college town? It’s one of those rare moments when the entire campus is…Read More
‘Tis the season of happy tweets and sunny muploads. A lovely warm front has followed spring breakers back into the valley, and everyone’s outside and…Read More
With spring break already gone and warm weather radiating through Penn State, getting that bronze complexion is on the brain. For those who were lucky…Read More
Time to schedule! Or, at least, time to start thinking about your next schedule. We all have our tactics: avoid 8 a.m.’s, make every weekend a three-day…Read More
Finally, you can breathe! A much-deserved spring break is just days away and doing absolutely nothing is exactly what your body and mind need. Well,…Read More
If you’re a “girly-girl” and love manicures, but lately have been swamped with exams, homework and THON (while throwing sleep into the mix), it may…Read More
Spot them. Dodge them. Watch them whip bye. Students on bikes: whether you absolutely hate them or barely even notice them, you might want to…Read More
More than likely, the last time you were told to take the stairs was at your first-ever floor meeting freshman year. Your RA and eco-rep…Read More