The 4 Supplements You Should Be Taking
Audrey Fleck, MS, RDN of Functional Origins, recommends that women (and men!) take four supplements— a B-Complex, Vitamin D3, Omega 3 Fatty Acid, and a probiotic— and here’s why.
Read MoreAudrey Fleck, MS, RDN of Functional Origins, recommends that women (and men!) take four supplements— a B-Complex, Vitamin D3, Omega 3 Fatty Acid, and a probiotic— and here’s why.
Read MoreIt’s time to start saving money on the essentials we can’t seem to live without —especially those expensive makeup products that we love (and deserve) to indulge in. Here are six ways to reuse products, fix broken ones and all in all save cash
Read MoreWhile it’s almost impossible to break the bagel and cream cheese habit most of us have fallen victim too in college, we’re still going to encourage you to stray from your norms and try a recipe that is healthy, but still satisfies that early morning craving for something sweet and delicious.
Read MoreIf you’re a makeup lover, you’ve probably been jealous of a YouTube beauty vlogger once twice. As amazing as beauty vloggers can be, there are a few points that need to be brought to light.
Read MoreHere at Valley, we’re doing all we can to embrace these last few days of sun, which includes sharing the tastiest warm weather recipes. So, before we let the sunshine hide behind Mt. Nittany for the next eight months, be sure to try this foolproof, end of summer salad!
Read MoreYou use them occasionally on your salads and for simple side dishes, but you really don’t know how to incorporate them into your daily meals, so they are mostly an afterthought. However, chickpeas are awesome and they are such a versatile food, if you know what to do with them.
Read MoreHealthy smoothies and protein shakes are super popular right now. But in all reality, sometimes those just don’t cut it.
Read MoreWe are constantly reminded to drink more water, but it isn’t easy chugging down a gallon a day. But it’s all worth it, because drinking water is supposed to make you feel better, right?
Read MoreAnyone who has ever had a mini muffin before knows first hand just how absolutely amazing and totally addicting they can be. And that’s why this blender bite recipe is about to become your new best friend.
Read MoreAs the summer heats up, we tend to wear less clothes. Whether you’re trying to beat the heat in a backless dress or stay cool…
Read MoreEveryday we thank the person who decided to put together peanut butter and jelly on a sandwich for the first time because they discovered an…
Read MoreWith each summer comes new trends that you pine Instagram over. This summer, the “acai bowl” is in full effect. It’s prettier and healthier than any ice cream you’d find at the local Dairy Queen.
Read MoreLet me just start off by saying that, while I’m not terribly terrible at baking, I’m not terribly great either. I decided that making emoji cookies would be super cute and simple enough for me to make, right?
Read MoreThere’s no greater pleasure in life than relaxing with a nice pint of ice cream. And there’s no greater guilt than realizing you’ve somehow managed to consume the entire thing.
Read MoreWhen we feel sick or just not ourselves, it’s hard not to jump to the worst conclusions. But stop WebMDing, because the answer to your health problems might be easier than you think. Water.
Read MoreWith summer comes bikinis, sun-tans and relaxation. But something we wish didn’t come with bikini season? Those razor bumps peeking around the corners of our bikini bottoms.
Read MoreIn order to ensure that you are looking your best during these warm months, Valley has come up with five products to always have on hand this summer!
Read MoreThis week, we give you the honey almond cake. It’s moist, perfectly sweet, and wonderfully nutty. Perfect for your summer dinner party (or graduation party!) and so easy to make!
Read MoreWho doesn’t love a good plate of hummus and veggies? Hummus has so much healthy protein, and when paired with vegetables can be a perfect afternoon snack.
Read MoreLooking for somewhere different to eat downtown, but don’t want to spoil your calorie count for the day? Tantalize your taste buds and try a bowl of awesome tonight when you eat at Green Bowl on Beaver Avenue.
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