Beauty & Health

Dinner for Winners

Dinner for Winners

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There aren’t many luxuries in the world quite like a home-cooked dinner after a long, busy day. The vision of a hot, steaming plate is stuck in our memories forever, but what shouldn’t be is the feeling of fatigue, inability to move or just overall “I shouldn’t have eaten that” syndrome that follows a not-so-good final meal of the day.

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Beauty Shots

Beauty Shots

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Seeing the number of people coughing and sneezing around campus can be enough to make your skin crawl. Fitting in the necessary nutrients to keep the germs at bay can be tough, but you can pack a lot of nutrition into a glass to keep moving and shaking through the day (and even the night).

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6-Minute Abs Challenge

6-Minute Abs Challenge

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If you find yourself craving six-pack abs but can’t find the time to spend hours doing crunches—look no further than the six-minute abs challenge. The segment, which is broken down into six, one-minute abdominal workouts, combines moves like the bicycle, plank and classic sit-up.

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