A Dash of Healthy

Welcome to A Dash of Healthy! Columnist Jennifer Meyers is a girl on a mission to reinvent what it means to be healthy in college, one meal at a time. She’s here to guide you through the kitchen, from the aisles of your grocery store to the finished plate. Catch Jennifer every week for a new healthy recipe, along with her favorite tips, tricks and advice for eating well on a college budget.

A Dash of Healthy: New Year, New Salad


With the start of a new year, it seems that every magazine, food blog and even radio show is trying to push the idea of a new, better you. While there’s definitely nothing wrong with wanting to eat more clean foods to get rid of that holiday sluggishness (I know my clothes aren’t fitting as loosely as I’d like), going on a full on detox is not ideal for students who also need to be able to focus on school.