Incorporating all five servings of fruits and vegetables into your diet can be hard as a college student. While managing a full-time class schedule and extracurriculars, it’s important to fuel ourselves with all the proper vitamins and nutrients that come from fruits and vegetables. If you ever find yourself too busy to get enough veggies in for the day, VALLEY is here to help you fuel your healthy lifestyle. Greens powders and supplements have rapidly grown in popularity, and are designed to help achieve your daily dose of vegetables.
What’s In Them?
Mixing two teaspoons of green powder into a glass of water or other liquid is the easiest way to get that extra boost in nutrients. The green hue and earthy taste may not appear to be an appetizing drink, but the ingredients make it all worth it. Many of the common greens in the powders and supplements include leafy greens, seaweeds and grasses. Green tea extract is another popular ingredient that gets added to the powders. Not only are these supplements full of nutrient-dense ingredients, but they are also packed with probiotics and enzymes that are designed to help digestion.
A prominent ingredient in green supplements is leafy greens like spinach and kale. These two veggies are packed with vitamin c, one of the most important vitamins for immune health. The hefty dose of vitamin c that comes along with a few teaspoons of greens is guaranteed to deliver a healthy boost to your immune system.
In addition to a healthy serving of vitamin c, green powders are also rich in vitamin a. The pairing of vitamins c and a are known to speed up skin healing, prevent breakouts and promote natural moisturizing in the skin. The hearty boost in these two vitamins will keep your skin looking refreshed and prevent premature aging.
Green veggies contain anti-inflammatory properties, and because green powders are packed full of them, there is no doubt these products aid with inflammation. Increased levels of inflammation can be linked to serious outcomes, and managing those levels through green powders will come in handy in the long run.
Superfood ingredients like spinach and kale are great sources of iron. Drinking your daily dose of greens will help support healthy levels of iron in the body, resulting in higher energy levels throughout the day.
Hormonal balance is important to maintaining a healthy lifestyle. Veggies like collard greens, kale, sprouts and broccoli all aid in hormone balance, especially estrogen levels. Thankfully, all of these greens are popular ingredients in green supplements.
Decided to add these to your diet? Tweet us, @VALLEYmag, and show us how you’re loving your greens powder.